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PACE for Self-Regulation:
Short On-Demand Series
Quick guided clips you can use before sessions or daily routines to help shift state fast.
Strategies that work quickly
Why PACE?
If you support young people who struggle with overwhelm, anxiety, or attention this is a tool you’ll use again and again.
Learn the sequence in 20 minutes.
Use it in under 5.
See a shift almost instantly.
Get your free access
No equipment.
No hype.
No “brain breaks” that actually ramp kids up.
Just a simple routine you can use anywhere — in sessions, classrooms, or daily practice.
What You’ll Get
6 short videos (3–5 mins each)
Printable guides
Instant access
Who's This Perfect For
Teachers and educators
Youth workers and support staff
Parents and carers walking alongside teens
Allied health professionals
When emotions are high and focus is low, learning shuts down fast.
And in classrooms, clinics, youth programs, and homes… you feel it.
You need strategies that work quickly, are easy to deliver, and don’t overstimulate.