When Bodies Move,
Brains Spark.
Move to Learn: The Brain-Body Connection
Hidden barriers to learning—like stress, overwhelm, or sensory overload—can throw the brain and body out of sync. When teens feel anxious or distracted, their ability to focus, participate, and grow is disrupted.
Brain Gym® helps reset that balance.
Movement
What Is Brain Gym®?
Brain Gym® is a globally recognized program made up of 26 easy-to-learn movements designed to boost brain function.
Created by Dr. Paul Dennison, the method draws from (but not limited to):
Kinesiology
Behavioral Optometry
Yoga and Dance
These simple movements are designed for everyday use—anyone, anywhere, anytime—no equipment required. Whether used at school, at home, or in therapy, Brain Gym® helps learners of all ages re-engage with focus and ease.
The BG moves calm and or energise - both is great too
By shifting physical, mental, and emotional stress through movement, Brain Gym® allows the body’s natural ability to learn, communicate, and engage.
It’s a powerful tool that helps teens feel calm, confident, and ready to connect.
Brain Gym® isn’t a one-size-fits-all solution—it adapts to each learner’s unique needs.
Take Control
✅ Master self-regulation:
Handle strong emotions, stay grounded, and bounce back from setbacks
✅ Boost coordination and balance:
Feel more confident and in control of your body
More Comfort in Learning
✅ Improve visual and spatial awareness:
Make sense of what you see and where you are in space
✅ Supercharge reading and writing skills:
Strengthen the foundation for written and verbal expression
Making Connections
Social Competence Skills
When stress takes over, teens may withdraw, act out, or lose confidence in social situations. Brain Gym® helps reduce these stress responses so teens can show up with curiosity, empathy, and readiness to relate.
Join conversations more easily
Interpret social cues
Manage anxiety in group settings
Take turns, listen, and respond with ease
And most importantly – boostis confidence and self-esteem!
Movement builds connection—and Brain Gym® helps teens move forward in their life
By blending movement with learning, it transforms the educational experience into something engaging and effective.
BrainGym The 26
Learn ‘The 26’ movement activities that will improve focus, productivity, coordination and motor skills.
For Carers/Educators
Equips carers/educators with the tools to support learning and emotional wellbeing effectively
FREE EBOOK
Stuck teen? Struggling to learn?
This free ebook gives you easy, real-life strategies to use together.
Whether you're a teen, a parent, or a professional—this free ebook is packed with simple, movement-based and tech-friendly strategies to help support focus, connection, and everyday learning.
Fun, practical, and designed for real life.
Transform Your Learning Journey
© 2025 Kristi Sproates. All Rights Reserved. Privacy Policy Terms of Use Cookie Policy