What Is Brain Gym®?

Brain Gym® is globally recognised- made up of 26 easy-to-learn movements designed to boost brain function.

Created by Dr. Paul Dennison, the '26' draws from (but not limited to): Kinesiology, Behavioral Optometry, Yoga/ Dance

These simple movements are designed for everyday use—anyone, anywhere, anytime—no equipment required. Whether used at school, at home, or in therapy, Brain Gym® helps learners of all ages re-engage with focus and ease.

Scientifically and Developmentally - WE all learn through movement

Brain Gym® is not aerobic it is purposeful, integrated movment that releases physical, mental, and emotional stress allowing the body’s natural ability to learn and reengage with more ease - than you ever thought possible.

It’s a powerful tool that helps us all feel calm plus energised and more..

Feel in Control

✅ Master self-regulation:

Handle strong emotions, stay grounded, and bounce back from setbacks

✅ Boost coordination and balance:

Feel more confident and in control of your body

More Comfort in Learning

✅ Improve visual and spatial awareness:

Make sense of what you see and where you are in space

✅ Supercharge reading and writing skills:

Strengthen the foundation for written and verbal expression

Social Competence Skills

When stress takes over, teens may withdraw, act out, or lose confidence in social situations. Brain Gym® helps reduce these stress responses so teens can show up with curiosity, empathy, and readiness to relate.

Join conversations more easily
Interpret social cues
Manage anxiety in group settings
Take turns, listen, and respond with ease

And most importantly – boostis confidence and self-esteem!

Integrated Movement can build engagement, connection and joy

By blending movement with learning, it transforms the educational experience into something engaging and effective.

BrainGym The 26

Learn ‘The 26’ movement activities that will improve focus, productivity, coordination and motor skills.

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For Carers/Educators

Equips carers/educators with the tools to support learning and emotional wellbeing effectively

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FREE EBOOK

Stuck teen? Struggling to learn?

This free ebook gives you easy, real-life strategies to use together.

Whether you're a teen, a parent, or a professional—this free ebook is packed with simple, movement-based and tech-friendly strategies to help support focus, connection, and everyday learning.

Fun, practical, and designed for real life.

Transform Your Learning Journey